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Each serving contains:
|
£1.30 per serving
|
|
457
|
6g
|
15g
|
5,8g
|
0,8g
|
Serves: 4
|
|
Calories
|
Sugar
|
Fat
|
Saturates
|
Salt
|
|
23%
|
6%
|
21%
|
29%
|
13,33%
|
Ready in:
40 minutes
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…of your guideline daily amount
|

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1 x 500g pack beef mince
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1 onion
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30ml (2tbsp) tomato puree
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15ml (1tbsp) Dried mixed herbs
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10ml (2tsp) olive oil
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1 x 400g can chopped tomatoes
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200g (7oz) long grain rice
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12 black olives
-
15ml (1tbsp) Parsley
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Each serving contains:
|
£1,20 per serving
|
|
316
|
20g
|
4g
|
0,6g
|
2,7g
|
Serves: 2
|
|
Calories
|
Sugar
|
Fat
|
Saturates
|
Salt
|
|
16%
|
20%
|
5%
|
3%
|
45%
|
Ready in: 15-20 minutes
|
|
…of your guideline daily amount
|
-
2.5ml (½ tsp) vegetable oil
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1 onion, chopped
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1 carrot, diced
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1 courgette, diced
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10ml (2tsp) mild chilli powder
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100g (3½ oz) canned sweetcorn, drained
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410g can red kidney beans, drained and rinsed
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400g can chopped tomatoes
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1 chicken stock cube
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Each serving contains:
|
£1.25 per serving
|
|
247
|
19g
|
8g
|
24,g
|
4,2g
|
Serves: 4
|
|
Calories
|
Sugar
|
Fat
|
Saturates
|
Salt
|
|
12%
|
21%
|
12%
|
12,05%
|
70,3%
|
Ready in: 40minutes
|
|
…of your guideline daily amount
|
        
300g (10½ oz) carrots
300g (10½ oz) parsnips
1 red onion
15ml (1tbsp) olive oil
1 red pepper
2x 110g sachets cous cous
6 ready-to-eat dried apricots
½ pot fresh coriander
60ml (4tbsp) creme fraiche
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